Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
losos (filet) | 133 a 1/3 g | 27.23 g | 17.89 g | 4.07 g | 0.00 g | 0.00 g | 277.33 kcal |
strouhanka | 13 a 1/3 g | 1.78 g | 0.71 g | 0.16 g | 9.00 g | 0.83 g | 52.67 kcal |
vaječný bílek | 1/3 ks | 1.05 g | 0.02 g | 0.00 g | 0.07 g | 0.07 g | 5.03 kcal |
koriandr čerstvý | 1/3 hrsti | 0.03 g | 0.01 g | 0.00 g | 0.01 g | 0.00 g | 0.31 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
česnek | 2/3 stroužku | 0.13 g | 0.01 g | 0.00 g | 0.62 g | 0.02 g | 2.98 kcal |
cibule | 0.167 ks | 0.20 g | 0.02 g | 0.01 g | 1.40 g | 0.78 g | 7.33 kcal |
cuketa | 2/3 ks | 1.58 g | 0.42 g | 0.11 g | 2.76 g | 3.27 g | 22.21 kcal |
brambory sladké (batáty) | 1/3 ks | 0.68 g | 0.02 g | 0.01 g | 7.42 g | 1.81 g | 37.27 kcal |
česnek | 2/3 stroužku | 0.13 g | 0.01 g | 0.00 g | 0.62 g | 0.02 g | 2.98 kcal |
olej olivový | 1/3 lžíce | 0.00 g | 4.50 g | 0.62 g | 0.00 g | 0.00 g | 39.78 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
avokádo | 0.167 ks | 0.67 g | 4.89 g | 0.71 g | 0.61 g | 0.22 g | 53.33 kcal |
řecký jogurt neochucený | 2/3 lžíce | 0.90 g | 0.50 g | 0.24 g | 0.40 g | 0.40 g | 9.70 kcal |
olej olivový extra panenský | 2/3 lžíce | 0.00 g | 9.10 g | 1.20 g | 0.00 g | 0.00 g | 81.90 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
Součet | 34.37 g | 38.09 g | 7.13 g | 22.90 g | 7.41 g | 592.82 kcal |