Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
polníček | 70 g | 1.40 g | 0.28 g | 0.00 g | 2.52 g | 0.00 g | 14.70 kcal |
rajčata cherry | 10 ks | 1.50 g | 0.34 g | 0.05 g | 4.57 g | 4.47 g | 30.60 kcal |
okurka salátová | 1/2 ks | 0.97 g | 0.26 g | 0.02 g | 2.41 g | 2.28 g | 19.80 kcal |
citronová šťáva | 2 lžičky | 0.04 g | 0.02 g | 0.00 g | 0.66 g | 0.25 g | 2.20 kcal |
cizrna sterilovaná | 50 g | 4.10 g | 1.62 g | 0.17 g | 7.58 g | 2.16 g | 73.00 kcal |
olej olivový | 1 lžíce | 0.00 g | 13.50 g | 1.86 g | 0.00 g | 0.00 g | 119.34 kcal |
hořčice plnotučná | 1 lžíce | 0.90 g | 1.32 g | 0.00 g | 2.48 g | 0.00 g | 26.00 kcal |
rukola | 1 hrst | 0.52 g | 0.13 g | 0.02 g | 0.41 g | 0.41 g | 5.00 kcal |
losos (filet) | 150 g | 30.63 g | 20.13 g | 4.58 g | 0.00 g | 0.00 g | 312.00 kcal |
máslo | 20 g | 0.17 g | 16.22 g | 10.27 g | 0.01 g | 0.01 g | 143.40 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
Součet | 40.22 g | 53.83 g | 16.97 g | 20.64 g | 9.58 g | 746.04 kcal |