Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
tymián sušený | 1/2 lžičky | 0.06 g | 0.05 g | 0.02 g | 0.19 g | 0.01 g | 1.93 kcal |
řecký jogurt neochucený | 75 g | 6.75 g | 3.75 g | 1.80 g | 2.99 g | 3.00 g | 72.75 kcal |
česnek sušený mletý | 1/2 lžičky | 0.26 g | 0.01 g | 0.00 g | 0.99 g | 0.04 g | 5.13 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
chilli mleté | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
chilli mleté | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
bylinky čerstvé | podle potřeby | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
brokolice | 1/2 ks | 8.57 g | 1.12 g | 0.35 g | 12.28 g | 5.17 g | 103.36 kcal |
vejce | 1/2 ks | 2.76 g | 2.09 g | 0.69 g | 0.16 g | 0.08 g | 31.46 kcal |
cibule | 1/2 ks | 0.61 g | 0.06 g | 0.02 g | 4.20 g | 2.33 g | 22.00 kcal |
mozzarella | 62 a 1/2 g | 17.19 g | 10.69 g | 6.79 g | 1.94 g | 0.77 g | 175.00 kcal |
mouka hrubá | 60 g | 6.54 g | 0.84 g | 0.11 g | 42.12 g | 0.30 g | 206.40 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
Součet | 42.74 g | 18.61 g | 9.78 g | 64.86 g | 11.70 g | 618.03 kcal |