Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
mandle | 20 g | 4.07 g | 10.79 g | 0.88 g | 1.96 g | 0.94 g | 121.40 kcal |
datle | 12 a 1/2 g | 0.34 g | 0.05 g | 0.00 g | 9.22 g | 8.71 g | 38.78 kcal |
kakao | 2 a 1/4 g | 0.44 g | 0.31 g | 0.18 g | 0.47 g | 0.04 g | 5.13 kcal |
olej kokosový | 31 a 1/4 ml | 0.00 g | 28.14 g | 23.43 g | 0.00 g | 0.00 g | 253.41 kcal |
pomerančová šťáva | 25 ml | 0.18 g | 0.05 g | 0.01 g | 2.55 g | 2.10 g | 11.25 kcal |
sirup z agáve | 22 a 1/2 ml | 0.03 g | 0.14 g | 0.00 g | 23.99 g | 21.43 g | 97.65 kcal |
kakao | 4.375 g | 0.86 g | 0.60 g | 0.35 g | 0.91 g | 0.08 g | 9.98 kcal |
oříšky kešu nesolené | 37 a 1/2 g | 6.03 g | 19.48 g | 3.78 g | 11.70 g | 1.97 g | 236.84 kcal |
sůl | 1/8 špetky | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
olej kokosový | na vymazání formy | 0.00 g | 0.62 g | 0.52 g | 0.00 g | 0.00 g | 5.58 kcal |
pomeranč | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal | |
čokoláda veganská | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal | |
Součet | 11.94 g | 60.19 g | 29.14 g | 50.80 g | 35.27 g | 780.01 kcal |