Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
bujón zeleninový | 1/4 ks | 0.01 g | 0.01 g | 0.00 g | 0.08 g | 0.03 g | 0.50 kcal |
voda | 300 ml | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
brokolice | 1/4 ks | 4.29 g | 0.56 g | 0.17 g | 6.14 g | 2.58 g | 51.68 kcal |
cibule | 1/4 ks | 0.30 g | 0.03 g | 0.01 g | 2.10 g | 1.17 g | 11.00 kcal |
olej rostlinný | podle potřeby | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
brambory | 1/2 ks | 2.18 g | 0.10 g | 0.03 g | 16.39 g | 0.87 g | 82.01 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
sýr Gouda | 30 g | 7.49 g | 8.31 g | 5.28 g | 0.50 g | 0.50 g | 107.10 kcal |
chilli mleté | 1 špetka | 0.07 g | 0.07 g | 0.01 g | 0.07 g | 0.04 g | 1.41 kcal |
Součet | 14.34 g | 9.08 g | 5.50 g | 25.28 g | 5.19 g | 253.70 kcal |