Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
vejce | 2 a 1/2 ks | 13.82 g | 10.46 g | 3.44 g | 0.79 g | 0.41 g | 157.30 kcal |
cibule | 1/2 ks | 0.61 g | 0.06 g | 0.02 g | 4.20 g | 2.33 g | 22.00 kcal |
česnek | 1 stroužek | 0.19 g | 0.02 g | 0.00 g | 0.93 g | 0.03 g | 4.47 kcal |
salám Vysočina | 15 g | 2.85 g | 6.00 g | 3.00 g | 0.30 g | 0.00 g | 66.60 kcal |
vepřová šunka | 2 a 1/2 plátku | 4.25 g | 1.00 g | 0.00 g | 1.25 g | 1.00 g | 30.25 kcal |
sýr Eidam | 40 g | 10.00 g | 11.43 g | 7.47 g | 0.57 g | 0.00 g | 142.80 kcal |
mléko | 1 a 1/2 lžíce | 0.68 g | 0.45 g | 0.20 g | 1.13 g | 1.13 g | 10.58 kcal |
vepřové sádlo | 1 lžíce | 0.00 g | 12.80 g | 5.02 g | 0.00 g | 0.00 g | 115.46 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
paprika sladká | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
Součet | 32.38 g | 42.21 g | 19.15 g | 9.17 g | 4.89 g | 549.45 kcal |