Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
cibule | 2/3 ks | 0.81 g | 0.07 g | 0.03 g | 5.60 g | 3.11 g | 29.33 kcal |
máslo | 20 g | 0.17 g | 16.22 g | 10.27 g | 0.01 g | 0.01 g | 143.40 kcal |
olej rostlinný | 20 ml | 0.00 g | 18.40 g | 2.52 g | 0.00 g | 0.00 g | 163.02 kcal |
mouka hladká | 1 a 1/3 lžíce | 1.10 g | 0.10 g | 0.02 g | 7.85 g | 0.03 g | 38.83 kcal |
česnek | 1 stroužek | 0.19 g | 0.02 g | 0.00 g | 0.93 g | 0.03 g | 4.47 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
masox | 1/3 ks | 0.56 g | 0.43 g | 0.17 g | 0.56 g | 0.09 g | 8.41 kcal |
těstoviny | 0.833 hrnku | 10.87 g | 1.26 g | 0.23 g | 59.56 g | 2.23 g | 309.17 kcal |
špenátový protlak | 1/3 balení | 3.00 g | 0.45 g | 0.00 g | 4.50 g | 0.00 g | 34.05 kcal |
mléko | 100 ml | 3.00 g | 2.00 g | 0.91 g | 5.00 g | 5.00 g | 47.00 kcal |
Součet | 19.70 g | 38.96 g | 14.15 g | 84.02 g | 10.49 g | 777.68 kcal |