Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
losos (filet) | 150 g | 30.63 g | 20.13 g | 4.58 g | 0.00 g | 0.00 g | 312.00 kcal |
máslo | 15 g | 0.13 g | 12.17 g | 7.71 g | 0.01 g | 0.01 g | 107.55 kcal |
těstoviny | 100 g | 13.04 g | 1.51 g | 0.28 g | 71.47 g | 2.67 g | 371.00 kcal |
paprika červená | 1/2 ks | 0.59 g | 0.18 g | 0.02 g | 2.34 g | 2.50 g | 18.45 kcal |
okurka salátová | 1/2 ks | 0.97 g | 0.26 g | 0.02 g | 2.41 g | 2.28 g | 19.80 kcal |
kukuřice sterilovaná | 50 g | 1.15 g | 0.61 g | 0.12 g | 6.17 g | 2.22 g | 33.50 kcal |
sůl | 1 a 1/2 lžičky | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
bazalka sušená | 1/2 lžičky | 0.16 g | 0.03 g | 0.02 g | 0.07 g | 0.01 g | 1.63 kcal |
jogurt selský | 50 g | 4.50 g | 5.00 g | 3.00 g | 4.00 g | 4.00 g | 80.00 kcal |
žampiony | 3 ks | 1.67 g | 0.18 g | 0.03 g | 1.22 g | 1.07 g | 11.88 kcal |
Součet | 52.83 g | 40.07 g | 15.76 g | 87.69 g | 14.76 g | 955.81 kcal |