Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
brambory | 4 ks | 17.47 g | 0.77 g | 0.21 g | 131.12 g | 6.99 g | 656.04 kcal |
cuketa žlutá | 0.167 ks | 0.63 g | 0.00 g | 0.00 g | 1.90 g | 0.63 g | 10.77 kcal |
máslo | 1 lžíce | 0.12 g | 11.52 g | 7.29 g | 0.01 g | 0.01 g | 101.81 kcal |
česnek | 2 stroužky | 0.38 g | 0.03 g | 0.01 g | 1.86 g | 0.06 g | 8.94 kcal |
rajčata | 2 ks | 2.16 g | 0.49 g | 0.07 g | 6.62 g | 6.47 g | 44.28 kcal |
šunka | 66 a 2/3 g | 13.13 g | 1.67 g | 0.60 g | 0.47 g | 0.07 g | 69.40 kcal |
sýr Eidam | 50 g | 12.50 g | 14.29 g | 9.34 g | 0.72 g | 0.00 g | 178.50 kcal |
vejce | 1 a 1/3 ks | 7.37 g | 5.58 g | 1.83 g | 0.42 g | 0.22 g | 83.89 kcal |
majoránka | 1/3 lžíce | 0.07 g | 0.04 g | 0.00 g | 0.11 g | 0.02 g | 1.54 kcal |
bazalka sušená | 1/3 lžíce | 0.34 g | 0.06 g | 0.03 g | 0.15 g | 0.03 g | 3.50 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
kmín drcený | 1/3 lžíce | 0.36 g | 0.45 g | 0.03 g | 0.67 g | 0.05 g | 7.50 kcal |
paprika sladká | 1/3 lžíce | 0.32 g | 0.29 g | 0.05 g | 0.43 g | 0.23 g | 6.39 kcal |
Součet | 54.86 g | 35.18 g | 19.46 g | 144.48 g | 14.77 g | 1,172.56 kcal |