Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
vejce | 1 ks | 5.53 g | 4.18 g | 1.38 g | 0.32 g | 0.16 g | 62.92 kcal |
uzené maso | 62 a 1/2 g | 7.50 g | 8.13 g | 2.50 g | 0.63 g | 0.63 g | 105.00 kcal |
cibule | 1 ks | 1.21 g | 0.11 g | 0.05 g | 8.40 g | 4.66 g | 44.00 kcal |
těstoviny | 62 a 1/2 g | 8.15 g | 0.94 g | 0.17 g | 44.67 g | 1.67 g | 231.88 kcal |
sýr Gouda | 62 a 1/2 g | 15.61 g | 17.31 g | 10.99 g | 1.04 g | 1.04 g | 223.13 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
olej rostlinný | podle potřeby | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
okurka nakladačka | 1/2 ks | 0.55 g | 0.06 g | 0.06 g | 1.10 g | 0.55 g | 8.80 kcal |
Součet | 38.55 g | 30.72 g | 15.14 g | 56.16 g | 8.71 g | 675.72 kcal |