Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
salát ledový | 75 g | 1.02 g | 0.11 g | 0.02 g | 1.18 g | 0.59 g | 11.25 kcal |
kukuřice sterilovaná | 20 g | 0.46 g | 0.24 g | 0.05 g | 2.47 g | 0.89 g | 13.40 kcal |
rajčata cherry | 2 a 1/2 ks | 0.37 g | 0.09 g | 0.01 g | 1.14 g | 1.12 g | 7.65 kcal |
olivy | 7 a 1/2 ks | 0.18 g | 2.00 g | 0.27 g | 0.64 g | 0.00 g | 22.05 kcal |
cizrna sterilovaná | 35 g | 2.87 g | 1.13 g | 0.12 g | 5.30 g | 1.51 g | 51.10 kcal |
těstoviny | 30 g | 3.91 g | 0.45 g | 0.08 g | 21.44 g | 0.80 g | 111.30 kcal |
vejce | 1 ks | 5.53 g | 4.18 g | 1.38 g | 0.32 g | 0.16 g | 62.92 kcal |
jogurt bílý | 100 g | 3.47 g | 3.25 g | 2.10 g | 4.66 g | 4.66 g | 61.00 kcal |
česnek | 1/2 stroužku | 0.10 g | 0.01 g | 0.00 g | 0.46 g | 0.02 g | 2.24 kcal |
sůl | 1/2 lžičky | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
Součet | 17.91 g | 11.47 g | 4.02 g | 37.62 g | 9.74 g | 342.91 kcal |