Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
rajčata | 1 a 1/2 ks | 1.62 g | 0.37 g | 0.05 g | 4.96 g | 4.85 g | 33.21 kcal |
máslo | 25 g | 0.21 g | 20.28 g | 12.84 g | 0.02 g | 0.02 g | 179.25 kcal |
sýr Gouda | 25 g | 6.25 g | 6.92 g | 4.40 g | 0.42 g | 0.42 g | 89.25 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
sýr Ementál | 25 g | 6.75 g | 7.75 g | 4.55 g | 0.36 g | 0.00 g | 98.25 kcal |
oregáno drcené | 1/2 špetky | 0.01 g | 0.01 g | 0.00 g | 0.04 g | 0.01 g | 0.43 kcal |
tymián sušený | 1 špetka | 0.03 g | 0.02 g | 0.01 g | 0.09 g | 0.01 g | 0.90 kcal |
toustový chléb tmavý | 3 plátky | 1.50 g | 0.64 g | 0.14 g | 9.00 g | 0.41 g | 47.74 kcal |
česnek | 1/2 stroužku | 0.10 g | 0.01 g | 0.00 g | 0.46 g | 0.02 g | 2.24 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
olej olivový | 1/2 lžičky | 0.00 g | 2.30 g | 0.32 g | 0.00 g | 0.00 g | 20.33 kcal |
Součet | 16.47 g | 38.30 g | 22.31 g | 15.35 g | 5.72 g | 471.59 kcal |