Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
cuketa zelená | 1/2 ks | 1.19 g | 0.31 g | 0.08 g | 2.07 g | 2.45 g | 16.66 kcal |
sýr Gouda | 50 g | 12.49 g | 13.85 g | 8.79 g | 0.84 g | 0.84 g | 178.50 kcal |
vejce | 1 a 1/2 ks | 8.29 g | 6.28 g | 2.06 g | 0.48 g | 0.24 g | 94.38 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
česnek | 1 stroužek | 0.19 g | 0.02 g | 0.00 g | 0.93 g | 0.03 g | 4.47 kcal |
pasírovaná rajčata (passata) | 2 lžíce | 0.50 g | 0.06 g | 0.01 g | 2.12 g | 1.45 g | 11.40 kcal |
oregáno drcené | 1 špetka | 0.03 g | 0.01 g | 0.01 g | 0.09 g | 0.01 g | 0.86 kcal |
uherský salám (uherák) | 50 g | 12.00 g | 23.50 g | 9.50 g | 0.25 g | 0.25 g | 0.00 kcal |
sýr Gouda | 3 plátky | 7.49 g | 8.31 g | 5.28 g | 0.50 g | 0.50 g | 107.10 kcal |
olivy zelené | 5 ks | 0.18 g | 2.60 g | 0.34 g | 0.09 g | 0.09 g | 24.65 kcal |
balkánský sýr | 25 g | 3.68 g | 5.13 g | 3.32 g | 0.30 g | 0.30 g | 61.25 kcal |
Součet | 46.02 g | 60.06 g | 29.39 g | 7.66 g | 6.16 g | 499.27 kcal |