Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
olej rostlinný | 0 ml | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
sýr cottage | 1/3 kelímku | 5.56 g | 2.15 g | 0.86 g | 1.69 g | 1.34 g | 49.00 kcal |
mouka polohrubá | 1/3 hrnku | 4.98 g | 0.64 g | 0.08 g | 32.06 g | 0.23 g | 157.09 kcal |
ovesné vločky jemné | 1/3 hrnku | 3.55 g | 1.76 g | 0.30 g | 15.55 g | 0.27 g | 102.33 kcal |
vejce | 1/3 ks | 1.84 g | 1.39 g | 0.46 g | 0.11 g | 0.05 g | 20.97 kcal |
prášek do pečiva | 1/3 lžičky | 0.00 g | 0.00 g | 0.00 g | 0.03 g | 0.00 g | 0.11 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
rajčata krájená (v plechovce) | 1/3 plechovky | 1.73 g | 0.13 g | 0.00 g | 6.27 g | 5.20 g | 33.20 kcal |
rajčatový protlak | 2/3 lžíce | 0.43 g | 0.05 g | 0.01 g | 1.48 g | 1.22 g | 8.20 kcal |
česnek | 2/3 stroužku | 0.13 g | 0.01 g | 0.00 g | 0.62 g | 0.02 g | 2.98 kcal |
bazalka sušená | 0 lžiček | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
sůl | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
pepř mletý | podle chuti | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
špenát listový | 0 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
mozzarella | 1/3 ks | 11.46 g | 7.13 g | 4.53 g | 1.29 g | 0.51 g | 116.67 kcal |
vepřová šunka | 1 a 2/3 plátku | 2.83 g | 0.67 g | 0.00 g | 0.83 g | 0.67 g | 20.17 kcal |
žampiony | 0 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 g | 0.00 kcal |
Součet | 32.51 g | 13.93 g | 6.24 g | 59.92 g | 9.50 g | 510.72 kcal |