Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
cuketa | 1/4 ks | 0.59 g | 0.16 g | 0.04 g | 1.03 g | 1.23 g | 8.33 kcal |
tempeh | 1/4 balíčku | 10.15 g | 5.40 g | 1.27 g | 3.82 g | 0.00 g | 96.00 kcal |
špenát mladý (baby) | 1/2 hrsti | 0.36 g | 0.08 g | 0.00 g | 0.11 g | 0.00 g | 0.00 kcal |
paprika červená kapie | 1/4 ks | 0.41 g | 0.12 g | 0.01 g | 1.61 g | 1.72 g | 12.71 kcal |
cibule | 1/4 ks | 0.30 g | 0.03 g | 0.01 g | 2.10 g | 1.17 g | 11.00 kcal |
olivy zelené | 2 a 1/2 ks | 0.09 g | 1.30 g | 0.17 g | 0.05 g | 0.05 g | 12.33 kcal |
rajčata sušená v oleji | 2 a 1/2 ks | 0.38 g | 1.06 g | 0.14 g | 1.31 g | 0.00 g | 15.98 kcal |
rajčatový protlak | 1 lžíce | 0.65 g | 0.07 g | 0.02 g | 2.22 g | 1.83 g | 12.30 kcal |
oregáno drcené | 1 lžička | 0.16 g | 0.08 g | 0.03 g | 0.48 g | 0.07 g | 4.77 kcal |
česnek | 1 stroužek | 0.19 g | 0.02 g | 0.00 g | 0.93 g | 0.03 g | 4.47 kcal |
vegan sýr | 1/2 balíčku | 0.50 g | 5.50 g | 0.00 g | 13.00 g | 0.00 g | 103.50 kcal |
těsto na pizzu | 1/2 balíčku | 8.40 g | 5.60 g | 1.40 g | 61.60 g | 2.80 g | 357.00 kcal |
Součet | 22.17 g | 19.41 g | 3.09 g | 88.26 g | 8.89 g | 638.38 kcal |